Natures bounty has variety of edible herbs and fruits for human consumption. indeed they offer you vitamins, minerals and nutrients. This blog post intend publishing a few of the varieties.
What is the most nutritious vegetable you can buy
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We all know that Americans should be eating more fruits and vegetables. But there’s a big difference between eating a handful of carrots or a tangerine, and munching on some leafy greens. The CDC recently ranked 47 of America’s most common fruits and vegetables, and 41 out of 47 tested were determined to be “powerhouse” sources of nutrition.
Each of the fruits and vegetables were analyzed on a scale that measures the amount of fiber, protein, potassium, and vitamins.
But Mason jar, Mason jar on the wall, who is the fairest (and most nutritious) vegetable of them all? As it turns out, the answer is, “all of the vegetables that are green and leafy.” Here are the most nutrient dense vegetables, according to the CDC.
1. Watercress
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With a nutrient density score of 100, watercress ranks as the most nutritious vegetable to eat. This small, peppery green is a great addition to salads and makes a wonderful tea sandwich.
2. Chinese Cabbage
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Chinese cabbage, or bok choy, is more tender than Western varieties but can also be incorporated into soups and stews very well.
3. Chard
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Yes another leafy green vegetable at the top of the list. Chard is distinguished by its red-purple stalk and dark green leaves. Though slightly bitter, chard can be used in a ton of ways the numerous nutrition benefits outweigh that slightly bitter aftertaste.
4. Beet Greens
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Next time you're enjoying a red fleshy beet, don't throw out the tops. Beet greens are almost as nutritious as chard but pack in more vitamins and minerals than plain lettuce leaves.
5. Spinach
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Good old Popeye knew something was special about this tried and true side. Spinach may be one of the most popular leafy greens available but its also rounds out the top five that are great for you.
Contains healthful plant compounds. Antioxidant and antibacterial properties. ... Accelerates the healing of burns. ... Reduces dental plaque. ... Helps treat canker sores. ... Reduces constipation. ... May improve skin and prevent wrinkles. ... Lowers blood sugar levels. ALOE VERA gel is widely known to relieve sunburn and help heal wounds. But did you know that your favorite potted plant can be used for much more than sunburn relief and household decor? The succulent has a long history of being used for medicinal purposes, dating back to ancient Egypt. The plant is native to North Africa, Southern Europe, and the Canary Islands. Today, aloe vera is grown in tropical climates worldwide. From relieving heart burn to potentially slowing the spread of breast cancer researchers are just beginning to unlock the benefits of this universal plant and its many byproducts. Heartburn relief (GERD) Gastro esophageal reflux disease is a di...
Bitter Melon Nutrition Information And Facts Bitter melon is one of the best vegetable-fruit that helps improve diabetic and toxemia conditions. he bitter melon (also known as bitter gourd) looks like a cucumber but with ugly gourd-like bumps all over it. As the name implies, this vegetable is a melon that is bitter. There are two varieties of this vegetable: One grows to about 20 cm long, is oblong and pale green in color. The other is the smaller variety, less than 10 cm long, oval and has a darker green color. Both varieties have seeds that are white when unripe and that turn red when they are ripe. The vegetable-fruit turn reddish-orange when ripe and becomes even more bitter. Bitter gourd thrives in hot and humid climates, so are commonly found in Asian countries and South America. Westerners may not be so used to bitter melons, so may find them more difficult to consume. But if you can generally take bitter taste, you may be able to take this to...
Study showed 10 out of 11 females experienced visible improvements to their skin 7 out of 11 saw an improvement in their wrinkles Watercress contains more vitamin C than oranges, four times more beta-carotene and vitamin A than apples, tomatoes and broccoli By BIANCA LONDON FOR MAILONLINE If you want to roll back the years, forget expensive lotions and potions and instead reach for something more natural (and cheap): a bag of watercress. The old adage of beauty coming from within has been borne out by a new study in which 10 out of 11 female volunteers experienced visible improvements to their skin after just four weeks of adding one bag of watercress a day to their diet. One woman even managed to reduce her facial wrinkles by an incredible 39 per cent. Forget expensive creams, a recent study shows that adding one bag of watercress a day to your diet can improve your skin tone and reduce wrinkles The women, who ranged in age from 23 to 58, began the trial ...
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